Improving Habits

It doesn’t have to be January 1 to make some changes!

If you have a bad habit you want to improve but just can’t seem to find the help you need, join Dr. Beth Charrier, a licensed psychologist, in our improving habits elective. This is a two part course, during which you will work on these topics:

• Committing to change
• Emotional Triggers and Environmental Changes
• Substitutions
• Tracking progress
• Establishing rewards
• Accountability

For more information about the Improving Habits Challenges, email us at info@brainchase.com.