BRAIN CHASE ELECTIVES
It doesn’t have to be January 1 to make some changes!
If you have a bad habit you want to improve but just can’t seem to find the help you need, join Dr. Beth Charrier, a licensed psychologist, in our improving habits elective. This is a two part course, during which you will work on these topics:
- Committing to change
- Emotional Triggers and Environmental Changes
- Tracking progress
- Establishing rewards